优美文章：五种使你感到幸福的秘密方式

优美文章：五种使你感到幸福的秘密方式

学习啦在线学习网 　　以下是学习啦小编整理的英语文章：5种使你感到幸福的秘密方式 ，希望大家能有所收获。

　　Myth 1 : You’re either born happy or not — it’s not something you can change.

　　秘密 1 ：天生快乐或不快乐----无法改变。

学习啦在线学习网 　　Get Happier Now: The next time you're grabbing coffee, pay for person behind you. The feel-good mood bump will be worth every penny!

学习啦在线学习网 　　现在变得更快乐：下次你喝咖啡，把你身后的人的钱也付了。感觉好的情绪值每一便士。

　　Myth 2 : You can control how you act, but you can't control how you feel.

五种使你感到幸福的秘密方式

　　秘密 2 ：你可以掌控你的行为，但无法掌控你的感受。

　　Get Happier Now: You guessed it: Smile! You can even set calendar alerts as reminders to do so regularly and consistently. While it's not an instant cure-all, it will reduce your body's stress response and make you feel better (even if you're gritting your teeth behind that grin).

学习啦在线学习网 　　现在变得更快乐：你猜：笑!你甚至可以用日历来提醒你有规律的持续的做。尽管并不会立刻治愈，会减少你身体的压力反应使你感觉更好(即使拧笑后你在磨你的牙齿)。

　　Myth 3 : People who are generally happy just have pretty good, stress-free lives.

　　秘密 3 ：拥有无忧无虑，毫无压力的生活。

学习啦在线学习网 　　Get Happier Now: Write down a recent change in your life (good or bad) and then follow it with three good things that have come out of that change. For example: "My car is in the shop and I have to dip into my savings for the repairs. But, being car-less means I get to carpool with my coworkers who I've been meaning to get to know."

　　现在变得更快乐：写下你生活中近来的改变(好的或坏的)然后改变之后会有三件好事。例如：我的车在修车行，我需要用我的储蓄修理它。但是，无车意味着，我和我要了解的同事在一个平台上。

　　Myth 4 : Having a positive attitude means never getting upset or frustrated about anything.

　　秘密 4 ：拥有积极的生活态度，就不会对事情害怕或沮丧。

　　Get Happier Now: Designate a “worry time” for yourself each day — no more than five minutes — during which you will allow yourself to indulge in all the negative thinking you want. Set a ritual to conclude your worry time — something designed to refocus on the good, such as performing a small act of kindness for someone, writing down a point of gratitude, or making a note of something in the recent past that’s made you feel relieved, happy, etc.

　　现在变得更快乐：每天为你自己标明“担忧时间”---不超过五分钟----期间你允许你自己陷入消极的思考。做计划来总结你的担忧时间----某事被重新聚焦于好的，例如对某人执行一次小小的善意行为，写下感激点，做个便条过去使你感到放松的高兴的事情。

　　Myth 5 : Being unhappy makes you work harder.

　　秘密 5 ：不好的情绪会使你的工作更艰难。

　　Get Happier Now: Schedule a five-minute “Happy Break” in the middle of your workday every day for a week. Use that time to savor a treat you love (I suggest a square of really good dark chocolate), listen to your favorite song, text a loved one, or otherwise do something that you know will lift your mood. Don't be surprised if you discover you got more done at the end of the week!

学习啦在线学习网 　　现在变得更快乐：一周计划一个五分钟的高兴的时刻休息在你每天的工作日的中间。花时间品味你喜欢的美食(我建议一块纯黑色的巧克力)，听你最喜欢的歌，下载一首你喜欢的，或做一些能提起你心情的事。在周末不要惊讶于你获得了更多。