英语六级晨读美文两篇

学习啦在线学习网 　　对有些人来说，宽恕自己是最大的挑战。但是，如果不宽恕自己，自信心便会受到打击。你不应该关注自己受伤的情绪，而应该学会去寻找周围的爱、善、美。下面学习啦小编为大家带来英语六级晨读美文，欢迎大家阅读!

　　英语六级晨读美文：宽恕

　　To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be surprisingly beneficial to your grudge. But forgiveness is possible, and it can be surprisinglybeneficial to your physical and mental health.

学习啦在线学习网 　　宽恕或许是神圣的，但是，没有人认为宽恕是件容易的事。有人深深伤害你时，你很难做到不记恨在心头。然而，如果心存宽恕，这点就不难做到，它会为你的身心健康带来意想不到的益处。

学习啦在线学习网 　　"People who forgive show less depression, anger and stress and more hopefulness," pays Fredenc, Ph. D., author of ForgNe for Good, "So it can help save on the wear and tear on our organs, reduce the wea:dng out of the immune system and allow people to feel more vital."

学习啦在线学习网 　　《宽恕的好处》一书的作者弗雷德里克博士说：“怀有宽仁之心的人很少会有沮丧、愤怒和压抑，他们更易满怀希望。 由此看来，宽恕可以减少对器官的损害，减轻免疫系统的疲劳，使人们更有活力。"

　　So how do you start the healing? Try the following steps:

　　那么，如何调整自己呢?试试下面的方法吧：

　　Calm yourself to defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love," Frederic says.

　　使自己冷静下来。试着以一种简单的压力管理方法来浇灭你的愤怒，听听弗雷德里克的建议吧——“做几次深呼吸，想一想能给你带来快乐的事物：自然界的美丽景色，或者是你深爱的人。”

　　Don't wait for an apology, "Many times the person who hurt you has no intention of apologizing,"Frederic says, "they may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliatIon with the person who upset you or condoning of his or her action。

学习啦在线学习网 　　不要期盼道歉。弗雷德里克说：“很多时候，伤害你的人是不会向你道歉的。他们可能是有意伤害你，或者看待问题的角度与你截然相反。倘若你期盼他们的道歉，你会等待很长时间。”要记住，宽恕并不一定是与伤害你的人和好如初或原谅他(她)的行为。

　　Take the control away from your offender.Mentally replayu:Syour hurt gives power to the person who caused you pain.¨Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.

　　将注意力从伤害你的人身上移开，总是想着自己的伤痛只会让自己更加痛苦。弗雷德里克说：“你不应该关注自己受伤的情绪，而应该学会去寻找周围的爱、善、美。”

学习啦在线学习网 　　Try to see things from the other person's perspective. If you empathize with that person, you mayrealize that he or she was acting out of ignorance, fear, even love. To gain perspectrive, you may want to write a letter to yourself from your offender's point of view.

　　试着从别人的角度来考虑问题。如果你站在他(她)的角度，你就会明白，他(她)那么做是出于无知、害怕，甚至是爱。换个角度，你可能会从伤害你的人的角度出发，给自己写一封信。

学习啦在线学习网 　　Recognize the benefits of forgiveness. Research has shown that people who forgive report more enery , better appetite and better sleep pattems.

　　认识宽恕的好处。研究表明，怀有宽恕之心的人精力充沛，胃口和睡眠更好。

学习啦在线学习网 　　Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge,"Frederic says, "but it can rob you of your self-confidencee ifyou don't do it."

　　不要忘记宽恕自己。弗雷德里克说：“对有些人来说，宽恕自己是最大的挑战。但是，如果不宽恕自己，自信心便会受到打击。”

　　英语六级晨读美文：回家

　　A gentle breeze blew through Jennifer's hair. The golden red sun was setting. She was on the beach, looking up at the fiery ball. She was amazed by its color, deep red in the middle, softly fading into yellow. She could hear notlung but the waves and the seagulls flying up above in the sky.

学习啦在线学习网 　　一阵微风吹过詹妮弗的头发，金红色的太阳即将落山。坐在海滩上的詹妮弗望着那火红的圆球，不禁惊异于它的颜色：中间是红彤彤的，向外柔柔地变成黄色。她只能听到海浪的声音，还有在天空中那高高飞翔的海鸥。

　　The atmosphere relaxed her. After all she had been through, this is what she needed. "It's getting late," she thought, "I must go home, my parents will be wondering where I am." She wondered how her parents would react, when she got homer the three days she was missing. She kept on walking, directing herselfto bungalow 163, where she spent every summer holiday. The road was deserted. She walked slowly and silently.Just in a few hundred meters she would have been safe in her house.

　　眼前的景象使她放松下来，出走几天的经历，让她感受到这才是她所需要的。她想：“天晚了’我该回家了’父母会惦记我在哪里。"她在猜想自己离家3天才回来，父母会作出什么反应。她—直走着，径直走向163号平房，每年暑假，她都是在那儿度过的。一路上空寂无人，她慢慢地、静静地走着，再有几百米就能安全到家了。

　　It was really getting dark now, the sun had set a few minutes before and it was getting cold too. She wished she had her favorite Jumper on it kept her really warm. She imagined having it with her, This thought dissipated when she finally saw her front door. It seemed different. Nobody had taken care of the outside garden for a few days. She was shocked: her father was usually so strict about keeping every thing clean and tidy, and now... It all seemed deserted. She couldn't understand what was going on.

　　天色完全黑暗下来，太阳几分钟前就落山了，外面越来越冷。她真希望自己穿着最喜欢的那件套头衫，那该多暖和啊!她想象着自己正穿着它呢。可是一看见她家的前门，这种想法就烟消云散了。眼前的一切有些异样。外面的花园好几天没人照料了’这让她非常吃惊——她父亲平时处事严谨，每样东西都要求干净整洁，而现在呢……花园好像一片荒芜。她不理解发生了什么事情。

　　She entered the house. first, she went into the kitchen where she saw a note written by her father. It said: "Dear Ellen, there is some coffee ready, I went looking." Ellen was her mother but-where was she? On the right side of the hallway was her parents' room. She went in. Then she saw her. Her mother, lying on the bed, sleeping. Her face looked so tired, as if she hadn't slept for days. She was really pale. Jennifer would have wanted to wake her up but she looked too tired to force her. So Jennifer just fell asleep beside her. When Jennifer woke up something was different...she wasn't in her mother's room and she wasn't wearing the old clothes she ran away in. She was in her cozy bed in her pajamas.

学习啦在线学习网 　　她进了屋，首先到了厨房，她看见父亲留的一张字条，上面写着：“亲爱的埃伦，这是煮好的咖啡，我出去找找。竹埃伦就是她的母亲，但是——母亲在哪儿?走廊的右边是她父母的卧室，她走进去就看见了母亲，她躺在床上睡着了.母亲看起来是那样的疲惫，好像多日未眠面色异常苍白。詹妮弗真想把她叫醒，但是母亲看起来太累了,真不忍心叫醒她。于是詹妮弗也躺在她身旁睡了。詹妮弗醒来时发现有些异样：她不在母亲的房间里了’穿的也不是离家出走时的旧衣服了。她是穿着睡衣躺在自己惬意的床上。

学习啦在线学习网 　　It felt so good being back home. Suddenly she heard a voice. "Are you feeling better now, dear? You know you got us very, very scared."

　　回家的感觉真好啊。忽然她听见一个声音：“亲爱的，你现在感觉好点了吧?知道吗，你让我们多担心、多害怕啊!”