怎样作答自己可能得了抑郁症（英语）

学习啦在线学习网 　　摘要:抑郁症又称抑郁障碍，以显著而持久的心境低落为主要临床特征，是心境障碍的主要类型。那么,摘要知道我们可能得了抑郁症呢?有什么危险信号吗?

学习啦在线学习网 　　Who hasn’t felt a lonely or sad at times? We all have days when we feel down, blah, or overwhelmed with life, and we may even go through periods when we have a really tough case of the blues. If we take a closer look, however, there’s often an identifiable cause behind those feelings; a loss, an emotional or physical blow of some kind.

学习啦在线学习网 　　Grief over the death of a loved one, the end of a relationship, the loss of a job, a financial setback, or some other type of extreme hardship may cause us to feel a bit hopeless and miserable temporarily. Having those feelings doesn’t necessarily mean we’re depressed—it might just be our normal and understandable reaction to life’s hardships.

　　So how do we know if we, or someone we care about, are suffering from depression rather than just ordinary sadness? It’s not always easy to tell the difference. The short, quick answer is that sadness is a temporary emotion, usually with a recognizable cause, while depression lasts for longer periods of time; sometimes forever, and often for no discernible reason. Perhaps the most important indicator of depression is that it interferes with the ability to lead a normal life.

学习啦在线学习网 　　Recognizing depression can be extremely difficult, and the quick definition oversimplifies a very complex problem. There are many signs of this condition that you may have not considered, and to make it even harder, the signs and symptoms vary greatly from person to person, as does the severity. Worse, it’s harder to notice the signs when you are in the midst of depression already, which is why other people often notice before the depressed individual does.

学习啦在线学习网 　　The warning signs are there, but knowing what to look for makes it much more likely that you will spot them sooner.

　　What to Look For: Signs That You or Someone You Care About May Be Depressed

学习啦在线学习网 　　If you notice several of these symptoms lasting for more than two weeks, seek help. Even one of these symptoms that just won’t go away is a flag to speak to a professional.

　　Mood changes

　　What to look for:

学习啦在线学习网 　　* Persistent agitation

　　* The inability to relax

　　* Lashing out at others

　　* Unexplained irritability

　　* General persistent sadness

学习啦在线学习网 　　* Frequent crying with no reason

　　* Mood swings

学习啦在线学习网 　　* Constant frustration

学习啦在线学习网 　　* Disproportionate anger

学习啦在线学习网 　　* Short-temperedness

学习啦在线学习网 　　* Aggression

　　Negative attitude

学习啦在线学习网 　　What to look for:

学习啦在线学习网 　　* Feelings of hopelessness

学习啦在线学习网 　　* Everything seems to be going wrong

学习啦在线学习网 　　* Constant negativity

　　* Inability to see the positive side

　　* “Why bother” thoughts

　　* Feeling worthless

学习啦在线学习网 　　* Persistent guilt or shame

　　* Extreme self-criticism or self-blame

　　Changes in activity or energy level

　　What to look for:

学习啦在线学习网 　　* Persistent fatigue

　　* Continual low energy levels or sluggishness

学习啦在线学习网 　　* General feeling of moving in slow motion

学习啦在线学习网 　　* Stop exercising even though you enjoy it

　　* Tire easily

学习啦在线学习网 　　* Restlessness

　　* Constant pacing or fidgeting

　　Loss of interest

　　What to look for:

学习啦在线学习网 　　* Loss of interest in hobbies

学习啦在线学习网 　　* General detachment

学习啦在线学习网 　　* Disinterest or avoidance of communicating or spending time with loved ones

　　* No longer enjoy things that used to bring pleasure

　　* Refusal to go out or decline social invitations

学习啦在线学习网 　　* Feelings of emptiness

　　* Neglecting responsibilities

　　* Changes in sexual activity or interest

　　Brain fog

学习啦在线学习网 　　What to look for:

　　* Difficulty concentrating

学习啦在线学习网 　　* Inability to remember details, names, numbers

　　* Fuzzy thinking

学习啦在线学习网 　　* Hard time making decisions

　　* Find easy tasks difficult

　　* Forgetting appointments

　　* Can’t seem to focus

　　* Have to reread sentences or pages

　　Sleep disturbances

　　What to look for:

　　* Difficulty falling asleep

　　* Constant waking at night

学习啦在线学习网 　　* Sleeping longer than usual

学习啦在线学习网 　　* Frequent naps

　　* Pattern of going to bed earlier or staying up later than normal

　　Changes in Appetite

　　What to look for:

　　* Loss of interest in eating

　　* Consistently missing meals

学习啦在线学习网 　　* Persistent emotionally triggered eating

学习啦在线学习网 　　* Bulimia and anorexia are often symptoms of depression

　　Physical symptoms

　　What to look for:

　　* Persistent aches and pains that won’t go away with treatment

　　* Chronic unexplained stress

　　* Increased self-medication

　　Reckless behavior

学习啦在线学习网 　　What to look for:

学习啦在线学习网 　　* Binge drinking

　　* Drug use

学习啦在线学习网 　　* Reckless driving or speeding

　　* Taking unnecessary risks

　　* Taking too much medication

　　* Risky sexual behavior

　　Thoughts of dying

学习啦在线学习网 　　What to look for:

学习啦在线学习网 　　* Preoccupation with death

　　* Thoughts such as “Things would be better off without me.” “I don’t think I can make it through another day.” “It would be better if I had never been born.”

　　* Sudden desire to get affairs in order

学习啦在线学习网 　　* Thinking about ways to kill yourself

　　If left untreated, depression can worsen, causing the gradual destruction of life, and not getting treatment can be life-threatening. The inability to recognize the signs of depression is often the biggest danger, but once you become aware of the signs, you need to find help. There’s nothing weak about needing help to feel better, and it’s not unreasonable to want to be happy. Proper diagnosis and treatment is the only way to combat depression—it won’t go away on its own. Watch for the signs in yourself and in those you care about, and don’t let depression go untreated.