雅思阅读材料大集合：睡觉前决不能做的8件事
雅思阅读考试不算很难，但还是要大家认真备考，为了方便大家，下面小编给大家带来雅思阅读材料大集合：睡觉前决不能做的8件事。
雅思阅读材料大集合：睡觉前决不能做的8件事
1. Exercise
锻炼
学习啦在线学习网 No, you don’t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!
先别急着把瑜伽垫或跑鞋丢了。锻炼对于健康来将很重要，同时也能帮你获得优质的睡眠。但问题在于，睡前3小时的锻炼能提高你的体温，并让你更加清醒。因此，锻炼这事儿放在更早些时候进行。
2. Watch TV/Surf the Web
看电视或上网
Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.
研究表明，睡前盯着屏幕能扰乱身体入睡的过程。罪魁祸首是谁?是这些屏幕发出的亮光。它们能阻断褪黑素的形成，而褪黑素是帮你入睡的激素。所以，睡前一小时关掉电脑和电视。
学习啦在线学习网 3. Take a Hot Shower/Bath
洗热水澡/泡热水澡
学习啦在线学习网 Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated can bring same affects just like late exercises.
学习啦在线学习网 跟锻炼一样，热水澡能帮你入眠。但是，如果刚洗澡就睡觉，同样会导致睡不好。体温过高带来的影响跟前文提到的锻炼太晚一样。
学习啦在线学习网 4. Drink Too Many Fluids
喝太多东西
学习啦在线学习网 Caffeine, of course, and alcohol both make it difficult to get a good night’s rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.
很显然，咖啡因和酒精饮料都能影响睡眠。但无论是什么，只要在睡前1-2小时喝的太多，都会让你频繁起夜而痛苦不堪，继而影响到睡眠。渴着入睡同样不推崇，因为半夜被渴醒也很不好受啊!平衡这两者是关键。
5. Work
工作
Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you unneeded stress — pretty much the opposite of what you want to feel if you’re trying to fall asleep!
无论是工作还是学习上的事，都可以推到明天再做。睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌!
学习啦在线学习网 6. Read Engrossing Stories
阅读有趣的小说
Many of us have done this: you’re reading a really interesting novel and you tell yourself, “Oh just one more page!” Suddenly, it’s 2AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!
很多人都这么做过：你在读一本很有意思的小说，边读边对自己说：“再读一页!”然后突然间，已经到凌晨两点了，距离起床只有4个小时了!嗯哼，所以，睡前读有趣的书啊、文章啊或者是小说，都会让你更难入睡。补救措施学习啦在线学习网：要不，找本超级无聊的书，睡前读?
7. Cuddle With Your Pets
跟宠物腻在一起
As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it’s amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep.
我从小就想让我的吉娃娃跟我一起睡。接着问题就来了：一个6磅重的家伙，占得空间一点也不小;而且，他们在睡觉的时候，万一被打扰了，脾气会相当暴躁。所以，关键点是：跟宠物一起睡觉的话，受到打扰的可是你。
8. Have Serious Conversations
谈论严肃话题
You’ve probably heard the phrase, “don’t go to bed angry.” And, as it turns out, it’s totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it’s a defense mechanism. Thus, you’ll have a much harder time falling asleep after a big blowout. It’s best to resolve conflicts before you hit the sack.
你可能听到过这样一句话：“不要带着愤怒的情绪上床”。事实证明这话对极了!研究表明，如果睡前跟别人吵了一架，或是受了心理创伤，那么这种不良情绪会一直存在，直到你醒来。人体本能地对危险处境产生自我保护，表现方式就是干扰睡眠。所以如果你刚发完脾气，入睡会很困难。的方法学习啦在线学习网是在睡前解决掉所有争端。
雅思阅读材料大集合：印度大停电供水瘫痪交通混乱
A massive power failure has hit India for a second day running, leaving more than half the country without power. It was caused when three regional power grids collapsed, meaning over 600 million people are without power.
Hundreds of miners were trapped underground in the eastern state of West Bengal when the lifts failed, metro services were stopped temporarily in the capital and hundreds of trains were held up nationwide.
Traffic jams
In a statement on national TV on Tuesday evening, Power Minister Sushil Kumar Shinde said he had appealed to states to stop trying to take more than their quota of power. "I have also instructed my officials to penalise the states which overdraw from the grid," he said.
Media reports in India have suggested that Uttar Pradesh is among the states that government officials have been blaming for the grid collapse.
Complete mess
学习啦在线学习网 By late on Tuesday, officials said the north-eastern grid was fully up and running. The northern grid was running at 75% capacity and the eastern at 40%. In Delhi, Metro services were halted and staff evacuated trains. Many traffic lights in the city failed, leading to massive traffic jams.
Much of the country's railway network has started moving again, although a full service is not expected for many hours and there is a huge backlog to clear.
学习啦在线学习网 Ageing grid
学习啦在线学习网 Addressing a news conference earlier on Tuesday, the chairman of the Power Grid Corporation of India said the exact cause of the power cut was unclear, he said, but that it appeared to be due to the "interconnection of grids".
学习啦在线学习网 The eastern grid failed around the same time, officials said, followed by the north-eastern grid. Areas affected include Delhi, Punjab, Haryana, Uttar Pradesh, Himachal Pradesh and Rajasthan in the north, and West Bengal, Bihar, Orissa and Jharkhand in the east.
Power cuts are common in Indian cities because of a fundamental shortage of power and an ageing grid - the chaos caused by such cuts has led to protests and unrest on the streets in the past.
【新闻快讯】
学习啦在线学习网 7月31日，在印度北部恢复供电数小时后，该国东部和北部地区13个邦又陷入电力瘫痪状态，全国近一半地区的供电出现中断。印度电力部门官员向媒体证实停电原因是北部和东部地区电网超负荷运转，造成电力供应崩溃事故。
学习啦在线学习网 印度电力部门官员向媒体证实，从当地时间13时左右开始，北部的德里邦、哈利亚纳邦、中央邦、旁遮普邦、拉贾斯坦邦、北方邦等7个邦和东部的阿萨姆邦、西孟加拉邦、奥里萨邦、贾坎德邦等6个邦陆续遭遇停电。停电原因是北部和东部地区电网超负荷运转，造成电力供应崩溃事故。
在首都新德里，地铁完全停运，医院等重要部门开始启用备用电源以满足正常用电需求。铁路运输遭受重创，全国300趟列车运行受影响，其中125趟列车受困在北部地区，无法动弹。
据当地媒体报道，西孟加拉邦首席部长马马塔·班纳吉证实，受停电影响，在位于西孟加拉邦首府加尔各答西北约180公里处的一个煤矿，几百名矿工被困于地下。班纳吉说，营救受困矿工的工作正在进行中。
目前，印度电力部门开始组织人员进行抢修。铁路等运输部门实施应急预案，将列车引导至附近车站停靠，并为受列车延误影响的乘客办理退款手续。
印度北部地区30日遭遇大面积停电，造成火车、地铁等交通服务严重瘫痪。此次大面积停电被认为是印度11年来最严重的停电事故。
雅思阅读材料大集合：菲尔普斯夺取第19枚奖牌
In just 200 meters today, Michael Phelps became the greatest Olympian of all time as he claimed his first gold medal of the 2012 Games with the powerful stroke of his outstretched arm, grasping a glory unknown to any other competitor in the world. 今日游了200米后，迈克尔·菲尔普斯成为史上最伟大的奥运选手，因为随着他伸展的手臂有力地一划，他获得了2012奥运会的个人首金，这是世界上其他竞争者难以匹敌的荣耀。
The swimmer secured his 19th medal with victory in the men's 4x200mn relay, smashing the 48-year record of Russian gymnast Larissa Latyina and earning himself a place in history. 在男子4x200米自由泳接力赛中，他夺到了个人的第19枚奖牌，一举超越前苏联体操名宿拉蒂尼娜保持48年的奥运会奖牌纪录，为其在人类历史中赢得了一席之地。
学习啦在线学习网 After taking a disappointing second place medal earlier in the day, he now has 15 golds, two silver and two bronze medals over three Olympics. 今天早些时候，他取得银牌，这不免让人有些失望。然而现在，经历了3届奥运会之后，他拥有15枚，2枚银牌，2枚铜牌。
学习啦在线学习网 Phelps's historic achievement is a welcome boost for the swimmer, who has so far fallen short of expectations at the London Games - finishing fourth in the 400m medley on the opening day of the Games。菲尔普斯历史性的成就也激励着自己，因为迄今为止，在伦敦奥运会上，他未能达到预期高度——奥运会首日400米混合泳中排名第四。
学习啦在线学习网 In the relay race today the United States team of Ryan Lochte, Conor Dwyer, Ricky Berens and Phelps on the anchor leg won in 6 minutes, 59.70 seconds. France took the silver in 7:02.77, while China was third in 7:06.30.今日的接力比赛，美国队派出罗切特、C-戴尔、布伦斯和一棒的菲尔普斯，他们的成绩是6分59秒70，法国队凭借7分02秒77得到银牌，中国以7分06秒30排名第三。
Before the race, they all huddled together, fully aware of their moment in history。比赛之前，他们就聚拢到一起，充分意识到这是一个历史时刻。
学习啦在线学习网 ‘I thanked those guys for helping me get to this moment,’ Phelps said. 菲尔普斯说：“我感谢与我一起创造这个时刻的队友。”
学习啦在线学习网 ‘I told those guys I wanted a big lead. I was like, "You better give me a big lead going into the last lap," and they gave it to me. I just wanted to hold on. I thanked them for being able to allow me to have this moment.’“我告诉他们，我想要遥遥领先。我大概是这样说，‘你们在我游一棒前领先很多。’然后他们做到了。我仅仅就是想要保持住。我感谢他们让我拥有这一刻。”
Phelps has 15 golds in his career, six more than anyone else, to go along with two silvers and two bronzes. Latynina won nine golds, five silvers and four bronzes from 1956-64.菲尔普斯在其职业生涯中，拥有15枚，比其他任何人都多6枚，2枚银牌，2枚铜牌。拉蒂尼娜自1956年至1964年赢得了9枚，5枚银牌，4枚铜牌。
雅思阅读材料大集合：卡梅伦奥运会看啥啥输?
When Bradley Wiggins goes for gold tomorrow afternoon in the men's cycling time trial the Tour de France champion could be forgiven for checking the crowd nervously for the face of the prime minister, who is starting to get a reputation as a bit of a jinx.
学习啦在线学习网 So far both Wiggins' cycling colleague Mark Cavendish and Olympic poster boy Tom Daley have been denied medals by what has been dubbed the "Curse of Cameron".
The prime minister was present at the trackside when Cavendish failed to win Team GB's first Gold of the Games as expected.
学习啦在线学习网 And he was in the stands when Daley and his partner Peter Waterfield came an agonising fourth in the synchronized diving.
学习啦在线学习网 The curse is not restricted to the Olympics. A few weeks ago Cameron was at Wimbledon to see Andy Murray let slip a lead against Roger Federer in the tennis.
Fortunately for Britain's male gymnasts however the prime minister stayed away from the North Greenwich Arena last night where they won the country's first medal in the event for 100 years.
学习啦在线学习网 Although suspicions were raised that Cameron had peeked his head round the door after the team's medal was downgraded from silver to bronze.
学习啦在线学习网 Nerves may also be frayed in the Team GB beach volleyball camp, as the event is taking place in Horse Guards Parade next door to Cameron's Downing Street home.
学习啦在线学习网 Yesterday, when asked, No.10 admitted that Cameron probably "had a peek" at the event.
The British hopefuls must be crossing their fingers that the curtains are drawn during their matches.
学习啦在线学习网 如果环法自行车赛布拉德利?威金斯在争夺男子公路自行车个人计时赛的赛场上，紧张地环顾人群，看首相卡梅伦有没有来观战，那我们一定要原谅他，因为卡梅伦首相已开始被誉为奥运会扫帚星。
学习啦在线学习网 截至目前，威金斯的队友马克?卡文迪什和奥运明星汤姆?戴利也因为“卡梅伦诅咒”没能摘得奖牌。
学习啦在线学习网 卡梅伦观看了卡文迪什的比赛，但卡文迪什没能如众人希望的那样为英国队摘得本届奥运会的枚。
学习啦在线学习网 戴利和搭档彼得?沃特菲尔德在双人跳水比赛中屈居第四，当时卡梅伦也在一旁观战。
学习啦在线学习网 “卡梅伦诅咒”不仅限于奥运赛场。几周前，卡梅伦在温布尔登球场观战时，安迪-穆雷输掉和对阵罗杰-费德勒的比赛。
英国男子体操队很幸运。卡梅伦没有前往北格林威治体育场观战，因此他们拿下了一百年来英国队在该项目的首枚奖牌。
但有人怀疑，在英国队的银牌被降为铜牌后，卡梅伦在门口偷瞄了几眼。
英国沙滩排球学习啦在线学习网队也许也紧张起来了，因为沙滩排球赛在皇家骑兵卫队阅兵场举行，临近卡梅伦在唐宁街的官邸。
学习啦在线学习网 昨天，英国政府在追问下承认卡梅伦可能会去“悄悄看一下”比赛。
这些英国的种子选手就祈祷比赛时卡梅伦被隔在窗帘外面吧。
雅思阅读材料大集合：睡觉前决不能做的8件事相关文章：
雅思阅读材料大集合：睡觉前决不能做的8件事
