双语阅读：10个妙招让你减压(2)

双语阅读：10个妙招让你减压

　　6. Sleep (and sign off Facebook)

　　睡觉(并且从脸书网上下线)

　　Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity.

　　睡眠永远是治疗压力最好的良药。有专家发现，花20分钟小睡一觉就可以增加人的工作效率。

学习啦在线学习网 　　As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress.

学习啦在线学习网 　　作为学生，我们往往花大量时间上社交网站，回复邮件，回复短信，接电话等等。与人交流的确是一种乐事，但是太多的社交，太长时间上网可能会导致更多的压力。

　　Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

　　沉湎在电子设备上的社交中，而得不到休息，这只会让你更感到压力。

　　7. Quit smoking

　　戒烟

学习啦在线学习网 　　Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit.

　　有人说他们吸烟是为了放松，但是欧洲尼古丁和烟草研究委员会的研究者发现，尼古丁会抑制荷尔蒙血清素的生产，而后者正是对抗压力的。又一个戒烟的好理由。

　　8. Try to see the positive side

学习啦在线学习网 　　试着看到事物好的一面

　　If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Things might seem bad, but if you try, there is usually something positive to be learned.

　　如果你错过了截止日期，试着为你从中吸取的教训而欣慰：现在你知道怎样预先计划事情了。也许事情的确很糟糕，但如果你愿意，总能从中找出正面的教训经验。

　　9. Listen to music

　　听音乐

　　Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

学习啦在线学习网 　　听音乐能帮助你放松神经，找到更好的心情模式。当你在学习时感到压力时，听一些舒缓的音乐会大有帮助的。

　　10. Laugh

　　大笑

学习啦在线学习网 　　They say that laughter is the best medicine, and it's really true. Laughing out loud increases oxygen and blood flow which automatically reduces stress.

　　人们说笑一笑，十年少，这绝对是真理。大声笑可以增加人体的氧气摄入和血流量，从而自动减缓压力。

　　Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress.

　　不要带着太过纠结的生活态度，这样你才能生活的更好，更轻松。抽点时间给自己，放松一下，从推特上下线。从现在开始，我们学生应该放松压力，坦然接受生活中我们能得到的一切。